Music balances the world and without music, the world might be in chaos. Music is art and it is that art of arranging sounds to create a harmonious rhythm to the ears.
When we listen to a particular music, we tend to understand and grasp the lyrics of that song. Each song goes deep into having it’s only special meaning and that’s what makes it music.
There have been great artists who were born with the sole purpose to make music for the world. These artists are a blessing and when people listen to their music, they get captured with a special feeling and are drawn towards peace or something. It is of nature to heal us and that is why music was brought and used even centuries ago. Some music can make you happy, sad, smile and dance till your feet hurt. But all the same, it lightens your mood to a great one.
Nowadays, there are great artists releasing good music with so much meaning to it. Artist’s like: Beyoncé, Ed Sheeran, Tems, Adele, The Weeknd, Johnny drills, etc. These artists connect with their listeners’ souls and understand them very well. They tend to release beautiful well-crafted songs that go a long way to everyone listening to it.
Nevertheless, Music has been used for centuries as a form of therapy and healing. It has the ability to affect our emotions, thoughts, and behaviour in profound ways. Studies have shown that music can be a powerful tool in the treatment of various mental health conditions such as depression, anxiety, and PTSD.
Music can be an incredibly effective tool for mental health therapy, as it has the power to evoke powerful emotions and create a calming atmosphere.
Here are some suggestions for using music in mental health therapy:
Music as a relaxation technique: Soft, slow music can help reduce stress, lower blood pressure, and ease anxiety. Encourage clients to listen to calming music during relaxation exercises, such as deep breathing or progressive muscle relaxation.
Music for mindfulness: Mindfulness is the practice of being present and aware of your thoughts and feelings. Music can be a helpful tool to facilitate mindfulness, as it can help clients focus and stay in the present moment. Consider using guided meditations with music to help clients stay focused and relaxed.
Music for emotional expression: Music can also be a powerful tool for emotional expression. Encourage clients to listen to music that resonates with their emotions, whether it’s sad music when they’re feeling down or uplifting music when they’re feeling happy.
Music for creative expression: Music can also be used as a way to express creativity and connect with others. Encourage clients to create their own music or participate in group music therapy sessions.
Music for cognitive stimulation: Research has shown that music can stimulate the brain and improve cognitive function. Encourage clients to listen to music that challenges their brain, such as complex classical music or jazz.
Of all the ways above, this particular way that music therapy can be effective is through its ability to stimulate the release of endorphins, which are natural chemicals in the brain that promote feelings of happiness and well-being. Listening to music can also lower levels of the stress hormone cortisol, which can help to reduce feelings of anxiety and promote relaxation.
In addition, playing and creating music can be a form of self-expression that can help individuals to process and cope with difficult emotions. Learning to play an instrument or sing can also provide a sense of accomplishment and boost self-esteem. And also. Creating your own playlist also helps too. Music streaming apps like: Spotify, Apple Music and tidal. These apps are graciously made and they provide the opportunity of giving out great music recommendations to their listeners.
Music therapy has been used successfully in a variety of settings, including hospitals, schools, and mental health clinics. It can be used as a standalone treatment or in combination with other therapies such as talk therapy or medication.
Overall, the power of music in mental health therapy is undeniable. Whether listening to or creating music, it has the ability to improve mood, reduce stress and anxiety, and promote overall well-being. Music can be a versatile and powerful tool in mental health therapy. Be sure to work with clients to find the right music that resonates with them and helps them achieve their therapy goals.